For People Who want to get fit the right way.

Sometimes, we all need a bit of a push.

At BodyEngineers we are dedicated to helping you reach your fitness goals in the most efficient and sustainable way possible through science-backed diets and work outs. We promise you VISIBLE results in 3 months.

Ready to get started on your fitness journey?

Find out what services we offer in conjunction with our PT services below.

Individual Personal training services

Set Goals

Next, we work together to help you set a S.M.A.R.T goal based on your lifestyle, time-line, and desired fitness level.

  • Specific

  • Measurable

  • Actionable

  • Realistic

  • Time-bound

Measure Your Body Composition

To set a goal, you need to first know your starting point. Our fitness expert will help you measure your:

  • Weight

  • Height

  • Body fat percentage (caliper check optional)

Get Diet & Nutrition Tips

A large part of why most people can't reach their ideal weight is because of their eating habits. Our fitness expert will share:

  • Principle of energy balance

  • Nutrition tips

  • Uncover possible "hidden calories" in your diet

Check Your Physical Mobility

Finally, we will conduct a preliminary mobility check for you to identify possible challenges when it comes to exercising and how you can workout safely and avoid injury.

  • Shoulder mobility

  • Scapula mobility

  • Torso rotation angle

  • Hip mobility

  • Knee mobility

  • Ankle mobility

Get Started On Your Journey Towards Fitness Today!

Get Started