Sometimes, we all need a bit of a push.
At BodyEngineers we are dedicated to helping you reach your fitness goals in the most efficient and sustainable way possible through science-backed diets and work outs. We promise you VISIBLE results in 3 months.
Find out what services we offer in conjunction with our PT services below.
Next, we work together to help you set a S.M.A.R.T goal based on your lifestyle, time-line, and desired fitness level.
To set a goal, you need to first know your starting point. Our fitness expert will help you measure your:
Body fat percentage (caliper check optional)
A large part of why most people can't reach their ideal weight is because of their eating habits. Our fitness expert will share:
Principle of energy balance
Uncover possible "hidden calories" in your diet
Finally, we will conduct a preliminary mobility check for you to identify possible challenges when it comes to exercising and how you can workout safely and avoid injury.
Torso rotation angle