What does it mean to be a Rebel?
Rebels go against expectations from others and from themselves.
A sense of autonomy, choice, and freedom is important. They often ask themselves, "What do I want to do today?"
Rebels value authenticity and self-determination. They reach their goals in their own ways, instead of doing what they're "supposed to do".
On the flipside, Rebels frustrate others because they can't be told what to do. In fact, the act of asking them to do something will make them want to do the opposite.
They don't respond well to supervision, advice, directions, reminders, nagging, or repetition. They are spontaneous and act as if the rules don't apply to them.
The best way to motivate Rebels is to:
- Appeal to identity. Rebels often value their ideal identities and act in a way that's consistent with that.
- Give them the information and explain the possible consequences, then give them a choice. For example, "Studies show that people who don't exercise at least once a week have an increased risk of auto-immune and metabolic diseases. But of course it's your choice to decide what you want to do."
If you are a Rebel, here's how you can form a healthy habit of exercising:
- Focus on your WHY. Have clarity in your goals and objectives.
- Think about how being fit is consistent with who you are or want to become.
- Exercise in a way that is unique and different from other people.
Once you understand your tendency and motivations, it's easier to start and follow through with a new healthy habit.
You can start by sitting down with our fitness trainers to set personalized goals, create a roadmap that best suits your personality and motivations, and come up with a unique exercise and nutrition plan to help you reach those goals.
Read on to find out more...
Give us ONE HOUR of your time and we promise we'll transform your life.
We're as fed up as you are. You've tried every "secret" and "solution" to get fit but nothing works. And you're thinking to yourself that maybe you should just stop trying.
That's what a lot of our clients experienced before they found us. And through our exercise and fitness programming, they managed to finally see a real change.
The difference is because unlike everyone else, we're focused on good ol' science and habit-building to help you get results.
Here at BodyEngineers we work with the best trainers to help you reach your fitness goals.
Meet our fitness experts today to find out how you can get started on the right path.
And there are still more than 20+ BodyEngineers tribe members who have achieve incredibly results over the years. Here are some of their reviews...
Today, we want to help you too!
Every month, we conduct a free Power Hour consultation session for the first 5 people who book an appointment with us. Your success begins with the goal in mind. And in this session, we'll give you the knowledge and tools you need to start working towards your fitness goal.
To set a goal, you need to first know your starting point. Our fitness expert will help you measure your:
Body fat percentage (caliper check optional)
Next, we work together to help you set a S.M.A.R.T goal based on your lifestyle, time-line, and desired fitness level.
A large part of why most people can't reach their ideal weight is because of their eating habits. Our fitness expert will share:
Principle of energy balance
Uncover possible "hidden calories" in your diet
Finally, we will conduct a preliminary mobility check for you to identify possible challenges when it comes to exercising and how you can workout safely and avoid injury.
Torso rotation angle
How to book a free Power Hour consultation session?
5 simple steps to claim your free session with our fitness experts.
Your health is the most important thing for you and your loved ones. Join us to change your future with fitness. Book a session with our fitness experts today.
Training sessions start at $100/session for 2 months and $75/session for following months. Locations are at Middle Road (Bugis) and Princep Street (Bras Basah)