What does it mean to be an Obliger?
Obligers easily meet other people's expectations, but struggle to meet their own. They are motivated by accountability and often ask themselves, "What do I have to do today?"
They are great at going the extra mile to meet deadlines and demands and are seen as responsible and reliable. However, the same cannot be said for personal expectations. It is hard for them to meet goals or resolutions they set for themselves, without accountability.
In fact, even if they want to do something, they may still need accountability. For example, getting a workout buddy to go to the gym with.
Obligers are susceptible to burnout because they give their time to others and don't take time out for themselves. And may lash out by suddenly refusing to meet expectations, called Obliger-Rebellion.
If you are an Obliger, here's how you can form a healthy habit of exercising:
- Hire a personal trainer, coach, or have a workout buddy/partner.
- Take classes or join groups with teachers or peers who will notice if you don't show up.
- Consider yourself as a role model to other people and also to your future self, to make yourself accountable to yourself as a good example.
Once you understand your tendency and motivations, it's easier to start and follow through with a new healthy habit.
You can start by sitting down with our fitness trainers to set personalized goals, create a roadmap that best suits your personality and motivations, and come up with a unique exercise and nutrition plan to help you reach those goals.
Give us ONE HOUR of your time and we promise we'll transform your life.
We're as fed up as you are. You've tried every "secret" and "solution" to get fit but nothing works. And you're thinking to yourself that maybe you should just stop trying.
That's what a lot of our clients experienced before they found us. And through our exercise and fitness programming, they managed to finally see a real change.
The difference is because unlike everyone else, we're focused on good ol' science and habit-building to help you get results.
Here at BodyEngineers we work with the best trainers to help you reach your fitness goals.
Meet our fitness experts today to find out how you can get started on the right path.
And there are still more than 20+ BodyEngineers tribe members who have achieve incredibly results over the years. Here are some of their reviews...
Today, we want to help you too!
Every month, we conduct a free Power Hour consultation session for the first 5 people who book an appointment with us. Your success begins with the goal in mind. And in this session, we'll give you the knowledge and tools you need to start working towards your fitness goal.
To set a goal, you need to first know your starting point. Our fitness expert will help you measure your:
Body fat percentage (caliper check optional)
Next, we work together to help you set a S.M.A.R.T goal based on your lifestyle, time-line, and desired fitness level.
A large part of why most people can't reach their ideal weight is because of their eating habits. Our fitness expert will share:
Principle of energy balance
Uncover possible "hidden calories" in your diet
Finally, we will conduct a preliminary mobility check for you to identify possible challenges when it comes to exercising and how you can workout safely and avoid injury.
Torso rotation angle
How to book a free Power Hour consultation session?
5 simple steps to claim your free session with our fitness experts.
Your health is the most important thing for you and your loved ones. Join us to change your future with fitness. Book a session with our fitness experts today.
Training sessions start at $100/session for 2 months and $75/session for following months. Locations are at Middle Road (Bugis) and Princep Street (Bras Basah)