You might have heard people say to just stick with compound exercises. After all, not many people love spending hours on end in a gym working out. If you're lik [...]

Recently, FitBit announced a partnership with Health Promotion Board on a project to help improve the health of the population. To summarize what this project i [...]

Is it important to know how to gain weight? While most people focus on weight loss, obesity, and being overweight, being underweight can be a problem as well. In this article we explore the myths of underweight people, and share 3 ways to bulk up and gain weight (and muscles).

Fat burning tips based on real science. In this article, I show you how to reduce body fat percentage the healthy way, without crash dieting or overexercising.