The year is ending soon. And that means everyone is planning their year-end holiday trips right now. One thing I hear a lot is that people often think that going…

Today we talk about one of the latest trends in the dieting world: the Ketogenic Diet, or in short, keto. You might have heard or read about it before but…

In this article, I talk about Intermittent fasting. As Singaporeans are starting to become more health-conscious, many services are starting to pop-up in the health and fitness service industry. There…