The year is ending soon. And that means everyone is planning their year-end holiday trips right now. One thing I hear a lot is that people often think that going…
You might have heard people say to just stick with compound exercises. After all, not many people love spending hours on end in a gym working out. If you're like…
Recently, FitBit announced a partnership with Health Promotion Board on a project to help improve the health of the population. To summarize what this project is about, Singaporeans can sign…
In this article, I talk about Intermittent fasting. As Singaporeans are starting to become more health-conscious, many services are starting to pop-up in the health and fitness service industry. There…
Is it important to know how to gain weight? While most people focus on weight loss, obesity, and being overweight, being underweight can be a problem as well. In this article we explore the myths of underweight people, and share 3 ways to bulk up and gain weight (and muscles).
Fat burning tips based on real science. In this article, I show you how to reduce body fat percentage the healthy way, without crash dieting or overexercising.
Want to learn how to build muscle? We share the top 5 tips for muscle growth naturally. All science-based tips. Click here to read now.