The year is ending soon. And that means everyone is planning their year-end holiday trips right now. One thing I hear a lot is that people often think that goin [...]
You might have heard people say to just stick with compound exercises. After all, not many people love spending hours on end in a gym working out. If you're lik [...]
Recently, FitBit announced a partnership with Health Promotion Board on a project to help improve the health of the population. To summarize what this project i [...]
In this article, I talk about Intermittent fasting. As Singaporeans are starting to become more health-conscious, many services are starting to pop-up in the he [...]
Is it important to know how to gain weight? While most people focus on weight loss, obesity, and being overweight, being underweight can be a problem as well. In this article we explore the myths of underweight people, and share 3 ways to bulk up and gain weight (and muscles).