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Looking For Personal Trainers in Singapore Who Gets Results?
We are a small, growing team of evidence-based personal trainers who focus on ethical and natural personal training to help our clients get results. Since 2018, we've helped more than 200 people take the first step and work towards their fitness goals. We believe in using real science to get real results. No unethical or "fake science" nonsense. Let us help you today.
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Have A Question About Our Personal Trainers?
Simple. Body weight exercises. Or calisthenics. Our weight loss plans are perfect for those who are too busy or can't afford to go to the gym. We believe that adherence is the key to success, and to us that means finding a routine that works for you and your lifestyle
Yes and no. Losing weight is a simple equation, consume less calories than you burn and you'll definitely lose weight. In that sense, it doesn't matter what you eat, as long as you don't go over your daily calorie goal. You don't have to eat "clean" or starve yourself to lose weight and get healthy.
Many of our clients have tried all kinds of diets that you can think of—no carbs, Atkins, Paleo—you name it. And none of those worked until they came to us. Why? Because those diets aren't long term solutions. We've even had a client stop eating their favorite food for 5 years! And still not lose weight. Until they came to us and with proper planning and motivation, they could finally eat whatever they want and still get results. Yes, we're that confident.
The simple answer is yes. You can lose weight without exercising. Working out is just the icing on top of weight loss. We've had clients lose 5 kg in a month without having to exercise at all. However, if you want to build muscle, gain strength, and still be fit and strong in old age, exercise is important to achieve that. You can be slim and frail or you can be fit and strong.
We offer a very unique solution for you. We recognize that some people are busy and don't have time to set aside a couple of hours to go to the gym (including traveling to and fro and resting after an intense session). That's why we created a beginner-friendly Pocket PT program that is designed to help you achieve your fitness goals. You can track your progress, learn proper workout form, engage with a community and our trainers, and much, much more!